Advantages and disadvantages of turmeric: Turmeric is a plant spice that is commonly used in Asian cuisine. Turmeric is one of the main spices in vegetables. It has a warm, bitter taste which is used for the good colour of curry. The roots of turmeric are also used in making medicines. It contains a yellow curcumin-containing chemical that is often used to dye food and cosmetics.
Turmeric is used to treat many ailments such as joint pain, abdominal pain, ulcerative colitis, bypass surgery, bleeding, diarrhoea, intestinal gas, bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori), Gallbladder disease, and high cholesterol.
Turmeric is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, puffiness in the middle of the eye, and kidney problems. Some people use turmeric for herpes, wounds, leech bites, eye infections, acne, skin problems, pain inside the mouth, and gum disease. In some cases, turmeric is used as the main ingredient in food production. It has been used as an ingredient in food flavours and colours.
Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric can reduce swelling. For this reason, turmeric is useful for the treatment of inflammatory diseases.
Health benefits of turmeric:
Turmeric is one of the most effective nutritional supplements in nature, and many high-quality studies have shown that it contains many essential nutrients for our body and brain. Some of the health benefits of turmeric are discussed below.
Turmeric is used in herbal medicine:
Turmeric is a spice that when mixed in curry turns curry into yellow colour. Turmeric has been used as a herbal medicine in the Asian subcontinent for thousands of years. Recently, scientists have been trying to find out why people in the subcontinent have been using turmeric as a herbal medicine for thousands of years, and what ingredients it contains. The most important ingredient in turmeric is curcumin, the main active ingredient in turmeric is curcumin. It has strong anti-inflammatory effects and is a very strong antioxidant. Curcumin is a fatty solution so it is better to take turmeric with fatty foods.
Curcumin is a natural anti-inflammatory. Germs like bacteria can enter our body very easily, which can cause a lot of damage to our body, Curcumin helps to protect our body from all these harmful germs.
It is hoped that yellowing can help control mood, including depression treatment. A 2014 study examined the effectiveness of curcumin individually. Some individuals were given 1000 mg of curcumin and 20 mg of fluoxetine. Studies have shown that 1000 mg of curcumin plays a significant role in controlling the risk of depression in individuals, so it is hoped that curcumin may be used in the future to treat patients with major depressive disorders.
Can maintain blood sugar balance:
Yellow maintains blood sugar balance and is great medicine for people with type 2 diabetes. It lowers blood sugar levels and helps fight insulin resistance. There are several ways to get turmeric, the most useful is the turmeric ginger tea recipe but to get the effective ingredients of turmeric you must make sure to use fresh turmeric.
Turmeric helps to reduce joint pain:
We already know that turmeric is known for its anti-inflammatory properties, so it is not surprising that it can help reduce joint pain. A study published in the Journal of Alternative and Complementary Medicine found that osteoarthritis took curcumin or ibuprofen for their pain. Researchers have discovered that curcumin is comparable to the drug in reducing pain and improving function.
Turmeric can help our body to fight against strong germs and viruses better. Turmeric is especially useful for boosting proteins to boost the body’s immune system.
Turmeric in cancer prevention:
In some studies, researchers have found that turmeric is particularly resistant to certain types of cancer. In a clinical trial, physicians studied 25 different patients suffering from cancer with curcumin. Researchers have suggested that it may prevent preeclampsia cells from becoming cancerous. Another 2008 study suggested that increasing the amount of curcumin could be used against pancreatic cancer cells. However, more research is needed on whether yellow can cure or prevent cancer.
Turmeric reduces body fat:
For now, healthy eating and regular exercise are the two best ways to maintain a healthy body fat level. However, Korean researchers suggest that turmeric may be another option. Their 2015 study suggested that curcumin could alter the composition of fat cells in our bodies. They noted that the anti-obesity effects of curcumin may be related to its anti-inflammatory properties.
Turmeric to increase digestive energy:
Turmeric has been widely used in China to help with various physical problems, including digestion and gas. There are some scientific arguments to prove this. Double-blind, placebo-controlled studies have shown that indigestion reduces the symptoms of yellow bloating and gas. Be careful, although there is some evidence that it can increase stomach acid.
Turmeric sharpens memory:
Researchers aren’t sure yet, but some evidence suggests that Turmeric may help reduce the effects on the brain’s nerves associated with Alzheimer’s disease, and the same study found that curcumin may help protect the brain from oxidative stress. Although research is ongoing on this issue.
Helps to sleep better:
Seven to eight hours of good sleep is very important for the body because sleep problems can destroy everything from your hormones to your appetite. An animal-based study has found that carcinogens can be particularly helpful in patients with sleep disorders.
Use of turmeric in morphology:
You can use turmeric to brighten the skin:
Turmeric may be the best medium for you if you want natural skin health and radiance. Turmeric has been used in beauty treatments in the Indian subcontinent since ancient times. Due to its strong antioxidant and anti-inflammatory properties, turmeric rejuvenates and brightens the skin.
Turmeric in body skin treatment:
Again, thanks to the anti-inflammatory and antibacterial benefits of turmeric, the benefits of turmeric for the skin can work wonders in conditions such as psoriasis and eczema.
Turmeric to prevent acne:
Turmeric is quite effective in preventing acne because it is not only a natural antiseptic, it is also anti-inflammatory, which reduces the redness and swelling of the spots. This is especially effective when combined with apple cider vinegar which has metabolic properties which means it plays the same role as your average toner. Acne scars on the face can be easily removed by using turmeric, for this you can make a pack by mixing an equal amount of turmeric and honey, it is recommended to apply it on the face for 20 minutes before rinsing with water.
Disadvantages of turmeric:
Everything extra is bad, almost everything in the world is good – there are two sides to the bad. There are many disadvantages to overuse, just as there are many disadvantages to overuse.
There may be stomach problems:
Ingredients in turmeric can help your digestion but if taken in large quantities it can irritate your chest and upset your stomach. Turmeric does not usually cause serious side effects. Over-consumption may cause some people to experience mild side effects such as abdominal pain, nausea, dizziness, and diarrhea.
Turmeric thins your blood:
Playing turmeric can cause blood clots. It can increase the risk of bleeding and haemorrhage in people with hemorrhagic diseases. People taking blood thinners like warfarin should avoid consuming large amounts of turmeric.
Using turmeric can cause infertility problems:
When men take turmeric directly through the mouth, turmeric lowers testosterone levels, which can lead to a decrease in sperm motility. It can reduce fertility. People who are trying to have a baby should use turmeric very carefully.
Turmeric increases the risk of kidney stones:
Excessive consumption of turmeric increases the risk of kidney stones, as it contains oxalate. These oxalates can bind to calcium to form calcium oxalate, which is soluble and is responsible for kidney stones.