How to get rid of extra anxiety: There is a saying, thoughtless action or danger. That is why we all understand the importance of subtle thinking. But if this thinking is kind of exaggerated, that is, thinking without need, then? Many people also suffer from mental health problems due to this ‘extra thinking’. ‘Too much thinking’ creates an imbalance between the mind and the body.
Experts say that unreasonable anxiety is like a cycle. The farther you want to go, the more it will catch you. As the saying goes, “The lazy brain is the devil’s factory.” At the time of the Corona epidemic, almost everyone had to stay at home. And at that time thousands of worries are accumulating in the head.
What happens in unreasonable anxiety?
Unnecessary anxiety can start from anywhere. And its impact on daily life.
Decreased amount of work: Unnecessary anxiety, first of all, affects his daily work. Initially, it was a time of anxiety, but gradually it began to have an effect even during busy times. Which also affects the productivity of work.
Sleep Deprivation: Unnecessary anxiety is one of the major effects of sleep deprivation. A calm mind is needed to sleep. And if anxiety strikes at that time, does sleep come anymore? Unnecessary anxiety has a big effect on night sleep.
Laziness: Once the anxiety starts, it increases at a compounding rate. And it is not possible to pay attention to any work without finishing that thought. As a result, he may have thought that after one hour he will sit down for some work, unreasonable worries will delay that work a few more times.
The way of salvation:
Find the solution to the problem: Find the solution without thinking about the same problem over and over again. Problems are never solved by thinking about them. It is easier to be free from worries than to think about the solution to what has already happened.
Set aside time for yourself: Unnecessary worries take everyone away from their normal work. It is not possible to pay attention to one’s own work. That is why go back to the old things by omitting everything. Drawing, reading books; Focus on the hobbies you had many years ago or start anew. If you are busy with your favourite work, you will gradually regain your lost self-confidence.
Control your emotions: Unnecessary anxiety often causes stress, which can lead to irritable mood or even anger. Then he can get angry and fall on an innocent person. That’s why you learn to control your emotions at this time. Otherwise, a little anger may be the cause of your anxiety at any other time.
Talk: Most of the time, words that are stored in the mind create anxiety. So whenever it seems that anxiety is building up in your mind, tell your dear friend or close person everything openly. You will feel relieved enough.
Let the past be in the place of the past: Whenever unreasonable thoughts seem to be swirling in your mind, take a deep breath and think, ‘What has happened is for the better.’ It is not possible to change the past even if you want to, so there is no point in thinking about it. It is better for everyone to let the past stay in the place of the past. Start anew with this thought, then you can get out of this vicious cycle.
Remember, anxiety is an expression of normal human thinking. There is nothing wrong with worrying, but it is your job to discover what that is and to bring it about. Make sure you control your anxiety, not worry about your life.
Be happy in your life with your family.